Moringa Leaf Powder is nutritious, easy to prepare, easy to store and easy to use! There are endless ways to incorporate Moringa leaf powder into the diet as a supplement of many essential vitamins and minerals that most of us are missing from our every day diet. Moringa leaf powder can be used in tea, shakes, added to beverages, sprinkled in salads or soups!
MORINGA LEAF POWDER – Minimal intake for Maximum Result
Just one quantity of just two tea spoonfuls of Moringa Leaf Powder provides a substantial amount of most people’s daily required iron, calcium, vitamin A, and vitamin C. Especially important – a dosage of Moringa leaf powder delivers food-based nutrients which are proven to have far higher levels of restoration by the body than traditional multi-vitamins and supplements. This means a moderate daily dose of Moringa leaf powder provides you with a healthy amount of daily nutrients that your body can use with maximum efficiency. Moringa leaf powder should be promoted for greater consumption to improve nutrition and strengthen immune functions for fighting infectious diseases.
USING MORINGA LEAF POWDER
Moringa leaf powder can be added to any food or beverage and it will increase the vitamin, mineral and protein content. For healthy individuals, a few spoonfuls of Moringa leaf powder can be added to any meal to make it more nutritious. Since the nutrient content of Moringa leaf powder decreases if exposed to heat, add the powder after the food or drink has been prepared, just before serving. Moringa leaf powder has the greatest impact on those who are more vulnerable: malnourished children, pregnant or lactating women, children at weaning age and the elderly. Malnourished children ages 1-3 years should consume three rounded tablespoons of Moringa leaf powder each day. Pregnant or lactating women should consume six rounded tablespoons of Moringa leaf powder each day.
Moringa leaf powder has been clinically proven to increase the production of breast milk whether it is consumed before or after the birth of a baby. Mothers who took Moringa leaves powder were shown to produce more than 2x the amount of breast milk than those who didn’t.
MORINGA LEAF POWDER NUTRIENTS
An individual needs sufficient amounts of certain vitamins, minerals, protein and other nutrients to maintain a healthy body and physical well-being. The Moringa leaves powder is an excellent source for many of these nutrients.
Moringa Leaf Powder Contains essential nutrients including;
Fibre: aids in digestion and is an important part of a healthy intestinal tract
Magnesium: helps the body to maintain and repair cells while providing energy. Deficiencies can result in weakness, tiredness, vertigo, convulsions, nervousness, cramps and heart palpitations
Calcium: an important aspect during the childhood years, calcium builds strong bones and teeth and assists in blood clotting. Deficiencies are common in pregnant and breastfeeding women and can cause rickets, bone pain and muscle weakness. Calcium builds strong bones and teeth, and helps prevent osteoporosis. It contains 4 times the Calcium of Milk.
Vitamin A: acts as a shield against diseases of the eyes, skin and heart. Moringa leaf contains 4 times the vitamin A of carrots.
Vitamin C: strengthens our immune system and fights infectious diseases including colds and flu. Moringa leaf has 7 times the Vitamin C of oranges.
Potassium: is essential for the brain and nerves. Moringa leaf contains 3 times the Potassium of Bananas.
Protein: vital in the creation and maintenance of body muscle. There are 21 amino acids utilized by the body and although the body is able to manufacture most that it needs, there are several amino acids that must be acquired from a person’s diet. Usually, only animal products such as meat, eggs, and dairy contain all of the essential amino acids. Amazingly, Moringa leaf also contains them all without ingesting any animal by-products making it an invaluable supplement for vegans and vegetarians.
Storing Moringa Leaves Powder
Moringa leaf powder can be stored for up to 6 months or even longer under the following conditions: clean, dried powder stored in air-tight containers, protected from light and humidity, and kept below 24°C (75 °F).
Nutritional Quality & Antioxidant Contents of Species
Among the Moringa species, Moringa oleifera contains one of the highest amounts of β-carotene, ascorbate (Vit C), α-tocopherol (Vit E) and iron, and was the second highest in protein content. Although all species contain high nutrients and antioxidants Moringa oleifera has one of the highest nutrient values among the species.